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Big Feelings, Little People
Starting a new school year can bring big feelings for little people. Discover simple ways to support back-to-school worries, from breathing and movement to worry dolls, affirmations, books and children’s yoga.
Sep 37 min read


Little Yogis: Kids Yoga Classes in Sandgate for toddlers & their grown-ups
A playful, relaxed kids yoga class for children aged 2–4 and their grown-up. Join us at St Paul’s Church Hall in Sandgate for movement, games, songs, stories, breathing and relaxation with plenty of room for little ones to explore at their own pace.
Aug 284 min read


Everything you need to know about the new Kids Yoga After School Club at Sandgate Primary School
A welcoming after-school yoga club for Key Stage 1 children at Sandgate Primary School. Discover what to expect, how yoga can support your child's wellbeing, and how our playful sessions help children move, breathe, build confidence and reset after a busy school day.
Aug 2810 min read


Why Yoga is so good for Kids
Yoga isn't just for grown-ups. Discover how children's yoga can support growing bodies, confidence, focus, emotional wellbeing and connection while giving kids plenty of opportunities to move, play and have fun!
Aug 285 min read


The first season of The Curious Club: What I learned...
A look back at the first season of The Curious Club; mindful family walks, nature crafts, lessons learned and ideas for an autumn and winter season.
Aug 286 min read


A simple family yoga flow for busy weeks
The final week of term can feel like a whirlwind of school fairs, performances, packed calendars and tired little bodies. This simple family yoga flow is designed to help children and their grown-ups slow down, stretch, breathe and reconnect together before the summer holidays begin. Perfect for ages 5–8, with playful poses, calming breaths and a reminder that however you're feeling today… that's the perfect place to start.
Jul 153 min read


A morning of movement and connection: Curious Club at the Lower Leas Coastal Park
The Curious Club: Seaside walks, yoga, sea breathing and rock painting, discover how simple moments outdoors can create connection, calm and happy memories for little explorers and their grown-ups.
Jul 142 min read


The Curious Club - week one launch and recap
Last week we launched our very first Curious Club adventure, a mindful family walking club created for little explorers and their grown-ups to slow down, connect, and notice the world around them.
Jun 233 min read


June Round-Up: Yoga, The Curious Club and a Summer Pop-up Market
June has brought a fresh burst of energy to Cheekymono, with the launch of The Curious Club, a special Summer Solstice Family Yoga session, exciting plans for July, and fresh inspiration in the studio. From colourful prints and Peruvian treasures to community connections and creative adventures, it’s all about embracing more colour, more joy and more thoughtful living.
Jun 152 min read


May Round-Up: Sunshine, Family Yoga and Exciting New Beginnings
May has been a month full of learning, sunshine and exciting new beginnings. From completing my Kids Yoga Teacher Training at Triyoga to teaching family yoga sessions on The Leas, planning Curious Club and preparing for new children's yoga classes, there's plenty to share as we look ahead to a busy summer.
Jun 23 min read


A new chapter for cheekymono
A new chapter for Cheekymono as I return to teaching yoga for children and families. Exploring movement, creativity and connection in Sandgate, Folkestone, and why supporting children through art and yoga feels more important than ever.
Apr 283 min read


Dopamine Decor: How colour and joyful objects can lift your home (and your mood)
Bring joy and colour into your home with dopamine decor! From bright prints and playful shelfies to Peruvian blankets and bold wall colours, discover how small, joyful pieces can lift your mood and transform any space.
Jan 72 min read


Reflecting on 2025 and another year of cheekymono
As 2025 comes to a close, cheekymono reflects on a year of creativity, handmade milestones, and meaningful impact. Thanks to your support, five children at Project Peru Refuge received a week of care this Christmas.
Dec 17, 20251 min read


Sandgate Christmas Makers Market – Thank You ✨
A heartfelt thank you to everyone who visited the Sandgate Christmas Makers Market! Every purchase helps support the children at Project Peru Refuge. Celebrate the season, shop local, and make a difference this Christmas.
Dec 17, 20252 min read


Christmas Gift Guide 2025: Joyful, Sustainable & Full of Heart
Discover thoughtful Christmas gifts that feel good to give. From sustainable treasures for her to joyful handmade treats for kids — plus stocking fillers and festive decorations — this guide brings together unique, ethical and beautifully crafted ideas for a kinder Christmas.
Dec 9, 20252 min read


December Update: A Festive Pop-Up, A Personal Note & A Big Thank You
December brings festive joy, a beautiful Christmas Makers Market, and a personal update as I navigate a new Type 1 diabetes diagnosis. I’m grateful for this community, excited to share new creations, and thankful for your support for Cheekymono and Project Peru.
Dec 1, 20252 min read


🌈 Colour Friday: A Different Kind of Shopping Day
This year, I’m proudly celebrating Colour Friday — a brighter, more meaningful alternative to the Black Friday rush. It’s about creativity, conscious shopping and supporting small businesses that make beautiful things with care.
Nov 4, 20252 min read


November Update: Christmas Shop is here & Exciting Times Ahead
The cheekymono Christmas Shop is here — full of thoughtful, sustainable gifts, decorations and festive finds. From stocking fillers to prints and cards, discover what’s new, what’s coming soon, and why we’re proudly celebrating Colour Friday over Black Friday this year.
Nov 4, 20253 min read


Creative Winter Fun & Sustainable Christmas Crafts for Kids
Get festive, creative, and sustainable this Christmas with cheekymono! From fir cone reindeers collected in the Lower Leas Coastal Park to sea glass snowmen from The Warren, these handmade crafts celebrate local finds, recycled materials, and family fun. Discover simple ways to reuse, make, and decorate — plus shop our fair trade Christmas collection for colourful, meaningful gifts that give back. 🎄♻️✨
Oct 14, 20253 min read


Sustainable & Fun Halloween Crafts for Kids 🎃
Get spooky and sustainable this Halloween with easy craft ideas for kids — from fir cone spiders and junk-model monsters to DIY spooky retablos made from recycled boxes. Perfect for half term afternoons and imaginative little hands, these eco-friendly makes celebrate creativity, storytelling, and seasonal fun — cheekymono style!
Oct 14, 20254 min read
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