The final week of term can feel like a whirlwind of school fairs, performances, packed calendars and tired little bodies. This simple family yoga flow is designed to help children and their grown-ups slow down, stretch, breathe and reconnect together before the summer holidays begin. Perfect for ages 5–8, with playful poses, calming breaths and a reminder that however you're feeling today… that's the perfect place to start.

May has been a month full of learning, sunshine and exciting new beginnings. From completing my Kids Yoga Teacher Training at Triyoga to teaching family yoga sessions on The Leas, planning Curious Club and preparing for new children's yoga classes, there's plenty to share as we look ahead to a busy summer.

A new chapter for Cheekymono as I return to teaching yoga for children and families. Exploring movement, creativity and connection in Sandgate, Folkestone, and why supporting children through art and yoga feels more important than ever.